In this soulful conversation with Michael Ryan, we explore the deep inner work of navigating transformative times. We reflect on the power of presence, breathwork, and yoga as pathways to release what is stuck within us and to move from our heads into our hearts. Michael also shares about the Nature of Man retreats he runs with Diarmuid Lyng in Ireland, and how these gatherings create space for men to come together in honesty and compassion — softening what has become rigid, rediscovering their authentic essence, and remembering that true strength includes vulnerability. Interwoven with reflections on compassion, presence, and the long journey home to ourselves, this conversation is a reminder that we are here to walk each other home.

Who is Michael?

Michael brings over two decades of expertise as a dedicated yoga, breathwork, and meditation teacher, earning the honor of being named the personal instructor to Irish President Michael D. Higgins. With a 500-hour Yoga Alliance certification and years of study with some of the worlds most renowned meditation and yoga teachers, Michael combines deep knowledge with a compassionate approach to help men reconnect with their authentic selves.

Through movement-based practices, breathwork, meditation, and tailored mentoring, Michael empowers men to cultivate healthier self-relationships and uncover deeper meaning in their lives. His workshops and retreats provide safe, transformative spaces to explore the layers of trauma carried by men—both intergenerational and collective—offering pathways toward healing and growth.

Collaborating with Diarmuid Lyng, Michael co-facilitates retreats that honour the unique challenges and strengths of men. Together, they guide participants in unearthing the shared aliveness that unites us all, encouraging authentic expression and a renewed sense of purpose.

Michael’s passion lies in supporting men on their journeys toward balance, resilience, and fulfillment, fostering a community rooted in connection and self-discovery.

For more info on Michael:

www.michaelryan.yoga

www.natureofman.ie

To connect with Treacy:

https://treacyoconnor.substack.com/

www.treacyoconnor.com