Name: “Goodbye Self-Abandonment” - Empowerment Toolkit: Ep 37
Uploaded: 2026-01-17T17:54:23+00:00
Description: In this episode of The Empowerment Toolkit, Jillian and Dr. Angela Downey explore people-pleasing, burnout, and boundaries. A powerful conversation about self-trust, listening to the body, and reclaiming your worth.

What happens when being helpful, or good slowly costs you your voice, or worse – you begin to ultimately abandon yourself?

In this episode of The Empowerment Toolkit, Jillian Holly is joined by Dr. Angela Downey, also known as The Codependent Doctor, for a powerful conversation about people-pleasing, perfectionism, burnout, and how learning to listen to the body could save your life.

Dr. Downey shares her personal journey through medical training, motherhood, chronic stress, and illness, and how years of self-abandonment led to emotional and physical collapse.

Together, they explore why so many high-functioning, empathic people struggle to say no, how guilt becomes a decision-maker, and why boundaries are not selfish, but essential.

Find Dr. Downey on IG @drangeladowney

And make sure you grab your free toolkit from Jillian here: https://bit.ly/TETpage

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“Goodbye Self-Abandonment” – Empowerment Toolkit: Ep 37

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