Join Cheri Flake, host of Stress Therapy, for a live guided meditation designed to help you let go of the tension you’ve been carrying and reset your nervous system. Cheri will lead the group through a calming, step-by-step practice using breath, gentle visualization, and relaxation techniques you can return to whenever life gets overwhelming.
No meditation experience is needed. Whether you’ve never tried it or you’re looking for a way to unwind after a long day, this session is a low-pressure space to slow down and just be. Find a comfortable spot where you won’t be disturbed, bring a blanket or cushion if you’d like, and come ready to relax.
Cheri will also leave a few minutes at the end for questions and reflection, so you can leave with a simple tool for managing stress in your everyday life.