Join Kristof Lambregts of Akshara Sound Healing for a live, guided sound bath designed to help you slow down, release tension, and reset. Using resonant tones and immersive sound, Kristof will guide the group into a deeply relaxed state where the body and mind can settle and restore.

No experience with sound healing or meditation is needed, just come ready to lie down or sit comfortably, close your eyes, and let the sound do the work.

Expect a calm, low-pressure space focused purely on rest and recovery, with a few minutes afterward to share how the experience felt if you’d like.

Bring a blanket, pillow, or anything that helps you get cozy, as well as headphones if you want to experience the best results. This one’s about giving yourself permission to just receive.